Prenatal Program

Work out with me through the final month of my pregnancy! Get ready to build a safe routine that you can grow with you throughout your journey. As always, please consult with your doctor before joining any workout program.

All are welcome whether you’re pregnant, postpartum, TTC, or just ready to get back into a routine.

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How are you currently feeling in your fitness + mindfulness journey? What would you like to get out of this challenge?

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The Details

GUIDED WEEKLY WORKOUTS
Live and on demand options. We’ll guide you through what to do each day, no decision fatigue needed

LEARN VARIATIONS
Spend extra time learning variations to make each class work for you, no matter the stage of your journey you’re in

COMMUNITY CONNECTION
Keep each other motivated and share questions and tips in our WhatsApp group

LEAD INSTRUCTOR CHECK-INS
Optional weekly check ins with founder & lead instructor, Bridget to workshop form or discuss your goals and progress

PRIZES
- Badesofa bath pillow ($249 value) - truly the most relaxed I’ve felt since pregnancy is with these pillows in the bath
- Ananday meditation pillow ($98 value) - what I use as extra support in class + great for meditation
- Paume hand balm, serum and hand sanitizer ($66 value) - feels super luxurious and great for diaper bags
- Qila limited edition sweatshirt ($65 value)
- Qila limited edition hat ($32 value)

PRICING
$95 - program only
$20/month - on demand only (program included FREE with subscription)
$40/month - on demand + 4 live (program included FREE with subscription)
$60/month - all access (program included FREE with subscription)

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