New to Qila?

We’re here to guide your practice.

All our classes are designed with accessibility in mind: we offer variations for most moves to cater to different bodies, equipment and fitness levels.

That being said, it always takes a few classes to get used to the Qila method. For a little extra guidance and focus on form, follow the steps below.

STEP ONE

Breakdown each movement with 4 intro classes

These are designed to ease you into the Qila method: build an understanding of how each movement should feel, explore variations that work best for you, and offer extra guidance around form.

No equipment is required for these classes, but we do recommend a mat (or towel) for comfort, and socks (or sliders) for the Slider intros.

Intro Mat Core

12 MINUTES

Intro Slider Core

10 MINUTES

STEP TWO

Follow the full Foundations program

All our foundations classes are designed to help you build an understanding of how each movement should feel, explore variations that work best for you, and offer extra guidance around form. Try these in beginning of your Qila journey, and return to them at any time to feel grounded, reset your form, and continue to build your toolkit of knowledge around each movement.

If you’ve already done the 4 intro classes, skip to class 5.

STEP THREE

Experience a Live Class

Live classes are a great way to experience a team atmosphere, build accountability and get more personalized guidance. We also use music to create a more immersive feel. Live classes are offered via Zoom. You are more than welcome to keep your video on or off, either way expect some personalized shoutouts. If you'd like some extra form guidance, just let me know.

STEP FOUR

Explore Qila’s full on demand library

Now that you have the building blocks down, explore our on demand workouts ranging from 5 - 45 minutes.

LOWER BODY