Prenatal Program

Find all your workouts below — live or on demand | Join the Qila Mamas WhatsApp | Set up time with me

Work out with me through the final month of my pregnancy! Get ready to build a safe routine that you can grow with you throughout your journey. As always, please consult with your doctor before joining any workout program.

Sound On

Open Studio Qila’s playlists on Spotify and play along with any on demand video.