4 weeks to create change in your mind and body.
Join the Qila community for a month of guided workouts that incorporate Pilates, strength and mindfulness. Expertly curated for results.
Whether you're new to working out or an experienced athlete, this program is designed to support and challenge you.
Includes a calendar of workouts you can do LIVE or ON DEMAND.
Be guided through variations to make it work no matter your fitness level or access to equipment.
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The Details
4 WEEK GUIDED WORKOUT CALENDAR
Expertly curated workouts designed for results and proper recovery; no decision fatigue needed. Workouts available live + on demand
24 WORKOUTS, 4 REST DAYS
12 Qila classes that mix low impact, high intensity Pilates-inspired movement, strength and mindfulness. Includes 1 upper body, 1 lower body, and 1 full body class each week.
12 cardio workouts to round out your mind and body’s needs
Rest days required for ample recovery
COMMUNITY CONNECTION
Keep each other motivated and share tips in our incredible WhatsApp group
EQUIPMENT
Minimal equipment recommended and small space friendly; can be modified with absolutely no equipment
LEAD INSTRUCTOR CHECK-INS*
Optional weekly check ins with founder & lead instructor, Bridget to workshop form or discuss your goals and progress
INVESTMENT
FREE - All Access members
FREE - Monthly Plus members
FREE - On Demand members
$95 - non members
