Be guided into a routine with 4 weeks of guided workouts curated for strength, mental focus and proper rest & recovery.

Next Steps

• Find all your workouts below — sign up live or access on demand. All workouts will be added to the on demand tab below within an hour after class, not the regular Qila TV page.

• Bookmark this page so its easy to find ;)

• Access the new WhatsApp, especially for the new year challengers

• Set up time with me to discuss goals, form, or just connect <3