FORM OVER EGO

Qila Foundations Library

Scroll down to find our full library of on demand videos focused on building a strong and stable foundation. We believe in challenging you but keeping form correct. Whether you are new to Qila or coming back after time off, take some time with these videos.

And, if you’d like some extra guidance, follow the FOUNDATIONS PROGRAM:

The Qila Foundations Program

Guide your weekly practice with classes focused on form that break down each movement.

This challenge includes 16 classes, starting with 10 - 15 minute foundations classes, and builds into 30 minute classic classes. Offered on demand, with some live options.

Recommended membership: On Demand