Qila Fall Program
Whether you're new to working out or an experienced athlete, this program is designed to support and challenge you.
Join a community and be guided through 4 weeks of workouts, specially curated for maximum effectiveness, recovery and progression. 100% travel friendly.
4 weeks, 12 classes, and 12 cardio days. Begins September 17th
Included in the Program:
GUIDED WEEKLY WORKOUTS
Live, on demand and in person options. We’ll guide you through what to do each day, no decision fatigue needed
WEEKLY PRIZES
One finisher each week wins a prize, including poppi sodas, Crown Affair set, Ananday cork yoga mat, Beast Health blender Community Connection
COMMUNITY CONNECTION
Keep each other motivated and share tips in our WhatsApp group
LEAD INSTRUCTOR CHECK INS
Optional weekly check ins with founder & lead instructor, Bridget
FORM REVIEWS
Virtual Form Reviews Get feedback on your form - through video or zoom